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Jersey Mike's Decadent Cookie

Jersey Mike'sDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.14/100

Calculated from listed nutrition values
Ranked 272nd of 277 items at Jersey Mike's
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's Decadent Cookie on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's Decadent Cookie scores 14/100, placing it in the Avoid comparison tier. The listed values per 1 cookie are 570 calories, 7g protein, 78g total carbohydrates, 28g total fat, 49g sugar.

The main tradeoff is 49g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 14

  • ⚠️49g total sugar in the listed serving
  • ⚠️75g net carbohydrates in the listed serving

Nutrition Highlights

Values per 1 cookie

7g
Protein
75g
Net Carbs
28g
Fat
3g
Fiber
49g
Sugar
570
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's Decadent Cookie · Jersey Mike'sValues per 1 cookie
Calories570
Total fat28g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate78g
Dietary fiber3g
Total sugars49g
Net carbs75g
Protein7g
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Frequently Asked Questions

How is the score for Jersey Mike's Decadent Cookie calculated?+

Jersey Mike's Decadent Cookie scores 14/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's Decadent Cookie?+

The stored record lists 7g protein, 28g total fat, 75g net carbohydrates and 570 calories per 1 cookie. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's Decadent Cookie verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Jersey Mike's Decadent Cookie will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's Decadent Cookie compare to other Jersey Mike's items?+

Jersey Mike's Decadent Cookie ranks 272nd out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.