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Jersey Mike's Cookie - Three Pack

Jersey Mike'sSides, Drinks, & Desserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.15/100

Calculated from listed nutrition values
Ranked 269th of 277 items at Jersey Mike's
Ranked 20th of 26 in Sides, Drinks, & Desserts
Community ratings are shown separately and do not change the score

Can I eat Jersey Mike's Cookie - Three Pack on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jersey Mike's Cookie - Three Pack scores 15/100, placing it in the Avoid comparison tier. The listed values per Three Pack Cookie are 840 calories, 9g protein, 111g total carbohydrates, 42g total fat, 63g sugar, and 660mg sodium.

The main tradeoff is 42g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Jersey Mike official nutrition interface · retrieved August 12, 2026 How the score works

Why It Scored 15

  • ⚠️42g total fat in the listed serving
  • ⚠️63g total sugar in the listed serving
  • ⚠️105g net carbohydrates in the listed serving
  • ⚠️840 calories in the listed serving

Nutrition Highlights

Values per Three Pack Cookie

9g
Protein
105g
Net Carbs
42g
Fat
6g
Fiber
63g
Sugar
840
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJersey Mike's Cookie - Three Pack · Jersey Mike'sValues per Three Pack Cookie
Calories840
Total fat42g
Saturated fat24g
Trans fat0g
Cholesterol105mg
Sodium660mg
Total carbohydrate111g
Dietary fiber6g
Total sugars63g
Net carbs105g
Protein9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Jersey Mike's Cookie - Three Pack calculated?+

Jersey Mike's Cookie - Three Pack scores 15/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jersey Mike's Cookie - Three Pack?+

The stored record lists 9g protein, 42g total fat, 105g net carbohydrates and 840 calories per Three Pack Cookie. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jersey Mike's Cookie - Three Pack verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Jersey Mike's Cookie - Three Pack will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jersey Mike's Cookie - Three Pack compare to other Jersey Mike's items?+

Jersey Mike's Cookie - Three Pack ranks 269th out of 277 items at Jersey Mike's by GLP-1 score. The top-scoring item is Jersey Mike's California Club Sub - Bowl at 82/100.