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Freshii Sesame Crunch Wrap

FreshiiWraps
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.37/100

Calculated from listed nutrition values
Ranked 57th of 68 items at Freshii
Ranked 4th of 6 in Wraps
Community ratings are shown separately and do not change the score

Can I eat Freshii Sesame Crunch Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Freshii Sesame Crunch Wrap scores 37/100, placing it in the Caution comparison tier. The listed values per listed serving are 490 calories, 11g protein, 71g total carbohydrates, 23g total fat, 12g sugar, and 860mg sodium.

A more favorable factor in this comparison is 9g dietary fiber in the listed serving. The main tradeoff is 62g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Freshii North America Nutrition Guide 2025 V2.2 — linked from current menu · retrieved August 15, 2026 How the score works

Why It Scored 37

  • ⚠️62g net carbohydrates in the listed serving
  • ✅9g dietary fiber in the listed serving

Nutrition Highlights

Values per listed serving

11g
Protein
62g
Net Carbs
23g
Fat
9g
Fiber
12g
Sugar
490
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsFreshii Sesame Crunch Wrap · FreshiiValues per listed serving
Calories490
Total fat23g
Saturated fat4.5g
Trans fat0.1g
Cholesterol0mg
Sodium860mg
Total carbohydrate71g
Dietary fiber9g
Total sugars12g
Net carbs62g
Protein11g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Freshii Sesame Crunch Wrap calculated?+

Freshii Sesame Crunch Wrap scores 37/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Freshii Sesame Crunch Wrap?+

The stored record lists 11g protein, 23g total fat, 62g net carbohydrates and 490 calories per listed serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Freshii Sesame Crunch Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Freshii Sesame Crunch Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Freshii Sesame Crunch Wrap compare to other Freshii items?+

Freshii Sesame Crunch Wrap ranks 57th out of 68 items at Freshii by GLP-1 score. The top-scoring item is Freshii Chicken at 88/100.