Low-Sugar Options at First Watch

Managing blood sugar is a key goal on GLP-1 medications. These First Watch items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at First Watch are First Watch Bacon (160 calories, 6g protein), First Watch Pork Sausage (460 calories, 14g protein), and First Watch Turkey Sausage (220 calories, 18g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Calorie
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
First Watch Bacon6g0g1600g
Moderate·65
First Watch Pork Sausage14g1g4600g
Moderate·64
First Watch Turkey Sausage18g0g2200g
Good ✓·79
First Watch Chicken Sausage Patty8g2g901g
Moderate·69
First Watch Pesto Chicken Quinoa Bowl31g48g6503g
Caution·47
First Watch Power Breakfast Quinoa Bowl34g43g8703g
Caution·49
First Watch Potatoes6g47g3403g
Caution·34
First Watch Chicken Avocado Chop Salad27g69g8704g
Caution·43
First Watch Farm Stand Breakfast Tacos52g74g9305g
Caution·42
First Watch Ham25g5g1405g
Safe ✓·87
← See all First Watch menu items