Low-Sugar Options at First Watch
Managing blood sugar is a key goal on GLP-1 medications. These First Watch items contain 5g of sugar or less.
Quick answer
The first 3 low sugar results at First Watch are First Watch Bacon (160 calories, 6g protein), First Watch Pork Sausage (460 calories, 12g protein), and First Watch Turkey Sausage (220 calories, 18g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this First Watch comparison shows
This page compares 9 currently indexed low sugar First Watch items. Their GLP-1 Food Scores range from 0 to 83, with a median of 62. The highest-ranked result is First Watch Bacon at 65/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 0g to 5g; the median is 2g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low sugar list
9 of 34 indexed First Watch records (26%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by sugar alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| First Watch Bacon | 6g | 0g | 160 | 0g | Moderate·65 |
| First Watch Pork Sausage | 12g | 0g | 460 | 0g | Moderate·62 |
| First Watch Turkey Sausage | 18g | 0g | 220 | 0g | Good ✓·79 |
| First Watch Chicken Sausage Patty | 8g | 2g | 90 | 1g | Score unavailable |
| First Watch Potatoes | 3g | 38g | 320 | 2g | Caution·49 |
| First Watch Pesto Chicken Quinoa Bowl | 32g | 45g | 650 | 3g | Moderate·59 |
| First Watch Ham | 20g | 3g | 160 | 3g | Good ✓·83 |
| First Watch Power Breakfast Quinoa Bowl | 33g | 37g | 860 | 4g | Moderate·62 |
| First Watch Farm Stand Breakfast Tacos | 52g | 57g | 1000 | 5g | Moderate·52 |