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First Watch Bacon

First WatchSides & Small Plates
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 4th of 34 items at First Watch
Ranked 3rd of 9 in Sides & Small Plates
Community ratings are shown separately and do not change the score

Can I eat First Watch Bacon on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, First Watch Bacon scores 65/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 160 calories, 6g protein, 0g total carbohydrates, 15g total fat, 0g sugar, and 370mg sodium.

A more favorable factor in this comparison is 0g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: First Watch August 2026 Nutrition Guide · retrieved August 22, 2026 How the score works

Why It Scored 65

  • ✅0g net carbohydrates in the listed serving
  • ✅160 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

6g
Protein
0g
Net Carbs
15g
Fat
0g
Fiber
0g
Sugar
160
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsFirst Watch Bacon · First WatchValues per listed menu serving
Calories160
Total fat15g
Saturated fat5g
Trans fat0g
Cholesterol30mg
Sodium370mg
Total carbohydrate0g
Dietary fiber0g
Total sugars0g
Net carbs0g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for First Watch Bacon calculated?+

First Watch Bacon scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for First Watch Bacon?+

The stored record lists 6g protein, 15g total fat, 0g net carbohydrates and 160 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for First Watch Bacon verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how First Watch Bacon will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does First Watch Bacon compare to other First Watch items?+

First Watch Bacon ranks 4th out of 34 items at First Watch by GLP-1 score. The top-scoring item is First Watch Ham at 83/100.