Low-Calorie Options at First Watch
GLP-1 medications reduce appetite, which means every calorie needs to work harder. These First Watch items come in under 400 calories while still delivering meaningful nutrition.
Quick answer
The first 3 low calorie results at First Watch are First Watch Chicken Sausage Patty (90 calories, 8g protein), First Watch Watermelon Wake-Up (120 calories, 2g protein), and First Watch Kale Tonic Fresh Juice (130 calories, 4g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| First Watch Chicken Sausage Patty | 8g | 2g | 90 | 1g | Moderate·69 |
| First Watch Watermelon Wake-Up | 2g | 31g | 120 | 25g | Skip·28 |
| First Watch Kale Tonic Fresh Juice | 4g | 32g | 130 | 20g | Caution·31 |
| First Watch Morning Meditation Fresh Juice | 1g | 35g | 140 | 30g | Skip·25 |
| First Watch Ham | 25g | 5g | 140 | 5g | Safe ✓·87 |
| First Watch Tomato Basil Soup | 3g | 18g | 140 | 9g | Moderate·50 |
| First Watch Bacon | 6g | 0g | 160 | 0g | Moderate·65 |
| First Watch Fresh Fruit | 2g | 50g | 190 | 34g | Skip·15 |
| First Watch Turkey Sausage | 18g | 0g | 220 | 0g | Good ✓·79 |
| First Watch Potatoes | 6g | 47g | 340 | 3g | Caution·34 |