Low-Calorie Options at First Watch
GLP-1 medications reduce appetite, which means every calorie needs to work harder. These First Watch items come in under 400 calories while still delivering meaningful nutrition.
Quick answer
The first 3 low calorie results at First Watch are First Watch Fresh Fruit (80 calories, 1g protein), First Watch Chicken Sausage Patty (90 calories, 8g protein), and First Watch Kale Tonic Fresh Juice (130 calories, 4g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this First Watch comparison shows
This page compares 10 currently indexed low calorie First Watch items. Their GLP-1 Food Scores range from 0 to 83, with a median of 48. The highest-ranked result is First Watch Fresh Fruit at 47/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 80 calories to 320 calories; the median is 150 calories. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low calorie list
10 of 34 indexed First Watch records (29%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by calories alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| First Watch Fresh Fruit | 1g | 19g | 80 | 16g | Caution·47 |
| First Watch Chicken Sausage Patty | 8g | 2g | 90 | 1g | Score unavailable |
| First Watch Kale Tonic Fresh Juice | 4g | 30g | 130 | 20g | Caution·37 |
| First Watch Morning Meditation Fresh Juice | 1g | 36g | 140 | 30g | Skip·24 |
| First Watch Tomato Basil Soup | 2g | 9g | 140 | 6g | Moderate·63 |
| First Watch Bacon | 6g | 0g | 160 | 0g | Moderate·65 |
| First Watch Ham | 20g | 3g | 160 | 3g | Good ✓·83 |
| First Watch Turkey Sausage | 18g | 0g | 220 | 0g | Good ✓·79 |
| First Watch Million Dollar Bacon | 7g | 22g | 250 | 21g | Caution·38 |
| First Watch Potatoes | 3g | 38g | 320 | 2g | Caution·49 |