Low-Carb Options at First Watch
Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These First Watch items contain 15g net carbs or fewer.
Quick answer
The first 3 low carb results at First Watch are First Watch Bacon (160 calories, 6g protein), First Watch Turkey Sausage (220 calories, 18g protein), and First Watch Pork Sausage (460 calories, 14g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| First Watch Bacon | 6g | 0g | 160 | 0g | Moderate·65 |
| First Watch Turkey Sausage | 18g | 0g | 220 | 0g | Good ✓·79 |
| First Watch Pork Sausage | 14g | 1g | 460 | 0g | Moderate·64 |
| First Watch Chicken Sausage Patty | 8g | 2g | 90 | 1g | Moderate·69 |
| First Watch Ham | 25g | 5g | 140 | 5g | Safe ✓·87 |