Can I eat Dunkin Donuts Multigrain Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Multigrain Bagel scores 51/100, placing it in the Moderate comparison tier. The listed values per 1 Bagel are 380 calories, 15g protein, 63g total carbohydrates, 8g total fat, 8g sugar, and 550mg sodium.
A more favorable factor in this comparison is 15g protein in the listed serving. The main tradeoff is 55g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 51
- 55g net carbohydrates in the listed serving
- 15g protein in the listed serving
- 8g dietary fiber in the listed serving
- 380 calories in the listed serving
Nutrition Highlights
Values per 1 Bagel
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Comparable Permanent Products choices at Dunkin Donuts
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Dunkin Donuts Nitro Cold Brew with Dunkin' Cold Foam - Small
2g protein · 13g net carbs · 90 cal
Dunkin Donuts White Cheddar Bagel Twist 1 Bagel
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Dunkin Donuts Biscuit, Bacon, Egg and Cheese
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Dunkin Donuts Egg and Cheese on a Plain Bagel
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 380 |
|---|---|
| Total fat | 8g |
| Saturated fat | 1g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 550mg |
| Total carbohydrate | 63g |
| Dietary fiber | 8g |
| Total sugars | 8g |
| Net carbs | 55g |
| Protein | 15g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions