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Dunkin Donuts Kosher Veggie Bacon Egg and Cheese on a Plain Bagel

Dunkin DonutsPermanent Products
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.54/100

Calculated from listed nutrition values
Ranked 114th of 482 items at Dunkin Donuts
Ranked 72nd of 294 in Permanent Products
Community ratings are shown separately and do not change the score

Can I eat Dunkin Donuts Kosher Veggie Bacon Egg and Cheese on a Plain Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Kosher Veggie Bacon Egg and Cheese on a Plain Bagel scores 54/100, placing it in the Moderate comparison tier. The listed values per 1 Sandwich are 510 calories, 21g protein, 68g total carbohydrates, 17g total fat, 7g sugar, and 1170mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. The main tradeoff is 64g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 54

  • ⚠️64g net carbohydrates in the listed serving
  • ✅21g protein in the listed serving

Nutrition Highlights

Values per 1 Sandwich

21g
Protein
64g
Net Carbs
17g
Fat
4g
Fiber
7g
Sugar
510
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsDunkin Donuts Kosher Veggie Bacon Egg and Cheese on a Plain Bagel · Dunkin DonutsValues per 1 Sandwich
Calories510
Total fat17g
Saturated fat5g
Trans fat0g
Cholesterol180mg
Sodium1170mg
Total carbohydrate68g
Dietary fiber4g
Total sugars7g
Net carbs64g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Dunkin Donuts Kosher Veggie Bacon Egg and Cheese on a Plain Bagel calculated?+

Dunkin Donuts Kosher Veggie Bacon Egg and Cheese on a Plain Bagel scores 54/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Dunkin Donuts Kosher Veggie Bacon Egg and Cheese on a Plain Bagel?+

The stored record lists 21g protein, 17g total fat, 64g net carbohydrates and 510 calories per 1 Sandwich. Review the full table for sugar, fiber and other available fields.

Is the serving information for Dunkin Donuts Kosher Veggie Bacon Egg and Cheese on a Plain Bagel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Dunkin Donuts Kosher Veggie Bacon Egg and Cheese on a Plain Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Dunkin Donuts Kosher Veggie Bacon Egg and Cheese on a Plain Bagel compare to other Dunkin Donuts items?+

Dunkin Donuts Kosher Veggie Bacon Egg and Cheese on a Plain Bagel ranks 114th out of 482 items at Dunkin Donuts by GLP-1 score. The top-scoring item is Dunkin Donuts Bacon & Cheddar Omelet Bites 2 Omelet at 75/100.