Can I eat Dunkin Donuts Kosher Sourdough Breakfast Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Dunkin Donuts Kosher Sourdough Breakfast Sandwich scores 54/100, placing it in the Moderate comparison tier. The listed values per 1 Sandwich are 660 calories, 29g protein, 61g total carbohydrates, 34g total fat, 1g sugar, and 1470mg sodium.
A more favorable factor in this comparison is 29g protein in the listed serving. The main tradeoff is 34g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Dunkin' Official Nutrition Guide — July 8, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 54
- 34g total fat in the listed serving
- 58g net carbohydrates in the listed serving
- 29g protein in the listed serving
Nutrition Highlights
Values per 1 Sandwich
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Permanent Products choices at Dunkin Donuts
Dunkin Donuts Hot Latte with AlmondMilk - Small
1g protein · 11g net carbs · 70 cal
Dunkin Donuts Iced Latte with AlmondMilk - Small
1g protein · 11g net carbs · 70 cal
Dunkin Donuts Kosher Egg and Cheese on an English Muffin
14g protein · 37g net carbs · 340 cal
Dunkin Donuts Kosher Veggie Bacon Egg and Cheese on a Plain Bagel
21g protein · 64g net carbs · 510 cal
Dunkin Donuts Bacon, Egg and Cheese on English Muffin
19g protein · 38g net carbs · 420 cal
Dunkin Donuts Sourdough Breakfast Sandwich
30g protein · 55g net carbs · 630 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 660 |
|---|---|
| Total fat | 34g |
| Saturated fat | 10g |
| Trans fat | 0g |
| Cholesterol | 345mg |
| Sodium | 1470mg |
| Total carbohydrate | 61g |
| Dietary fiber | 3g |
| Total sugars | 1g |
| Net carbs | 58g |
| Protein | 29g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Frequently Asked Questions
