Can I eat Chipotle Flour Tortilla (burrito) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chipotle Flour Tortilla (burrito) scores 46/100, placing it in the Caution comparison tier. The listed values per 1 ea are 320 calories, 8g protein, 50g total carbohydrates, 9g total fat, 0g sugar, and 600mg sodium.
A more favorable factor in this comparison is 320 calories in the listed serving. The main tradeoff is 47g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Chipotle US Nutrition Facts Paper Menu · retrieved August 12, 2026 How the score works
Why It Scored 46
- 47g net carbohydrates in the listed serving
- 320 calories in the listed serving
Nutrition Highlights
Values per 1 ea
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Standard Menu choices at Chipotle
Chipotle-Honey Vinaigrette
1g protein · 17g net carbs · 220 cal
Chipotle Cilantro-Lime White Rice
4g protein · 39g net carbs · 210 cal
Chipotle Cilantro-Lime Brown Rice
4g protein · 34g net carbs · 210 cal
Chipotle Chips (regular)
7g protein · 66g net carbs · 540 cal
Chipotle Chips (large)
11g protein · 99g net carbs · 810 cal
Chipotle Flour Tortilla (taco)
2g protein · 13g net carbs · 80 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 320 |
|---|---|
| Total fat | 9g |
| Saturated fat | 0.5g |
| Trans fat | 0g |
| Cholesterol | 0mg |
| Sodium | 600mg |
| Total carbohydrate | 50g |
| Dietary fiber | 3g |
| Total sugars | 0g |
| Net carbs | 47g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions