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Chipotle Chips (regular)

ChipotleStandard Menu
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.40/100

Calculated from listed nutrition values
Ranked 108th of 126 items at Chipotle
Ranked 24th of 25 in Standard Menu
Community ratings are shown separately and do not change the score

Can I eat Chipotle Chips (regular) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Chipotle Chips (regular) scores 40/100, placing it in the Caution comparison tier. The listed values per 4 oz are 540 calories, 7g protein, 73g total carbohydrates, 25g total fat, 1g sugar, and 390mg sodium.

A more favorable factor in this comparison is 7g dietary fiber in the listed serving. The main tradeoff is 66g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Chipotle US Nutrition Facts Paper Menu · retrieved August 12, 2026 How the score works

Why It Scored 40

  • ⚠️66g net carbohydrates in the listed serving
  • ✅7g dietary fiber in the listed serving

Nutrition Highlights

Values per 4 oz

7g
Protein
66g
Net Carbs
25g
Fat
7g
Fiber
1g
Sugar
540
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Standard Menu choices at Chipotle

Chipotle Chips (large)

11g protein · 99g net carbs · 810 cal

38

Chipotle Cilantro-Lime White Rice

4g protein · 39g net carbs · 210 cal

44

Chipotle Flour Tortilla (burrito)

8g protein · 47g net carbs · 320 cal

46

Chipotle-Honey Vinaigrette

1g protein · 17g net carbs · 220 cal

48

Chipotle Cilantro-Lime Brown Rice

4g protein · 34g net carbs · 210 cal

50

Chipotle Flour Tortilla (taco)

2g protein · 13g net carbs · 80 cal

61

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsChipotle Chips (regular) · ChipotleValues per 4 oz
Calories540
Total fat25g
Saturated fat3.5g
Trans fat0g
Cholesterol0mg
Sodium390mg
Total carbohydrate73g
Dietary fiber7g
Total sugars1g
Net carbs66g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Chipotle Chips (regular) calculated?+

Chipotle Chips (regular) scores 40/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Chipotle Chips (regular)?+

The stored record lists 7g protein, 25g total fat, 66g net carbohydrates and 540 calories per 4 oz. Review the full table for sugar, fiber and other available fields.

Is the serving information for Chipotle Chips (regular) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Chipotle Chips (regular) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Chipotle Chips (regular) compare to other Chipotle items?+

Chipotle Chips (regular) ranks 108th out of 126 items at Chipotle by GLP-1 score. The top-scoring item is Chipotle Barbacoa Salad at 92/100.