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Carrabba's Chopped Salad Entree

Carrabba'sSoups & Salads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 117th of 324 items at Carrabba's
Ranked 7th of 11 in Soups & Salads
Community ratings are shown separately and do not change the score

Can I eat Carrabba's Chopped Salad Entree on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Carrabba's Chopped Salad Entree scores 61/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 700 calories, 34g protein, 32g total carbohydrates, 47g total fat, 16g sugar, and 2460mg sodium.

A more favorable factor in this comparison is 34g protein in the listed serving. The main tradeoff is 47g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Carrabba's Official Nutrition Guide — May 2026 · retrieved August 15, 2026 How the score works

Why It Scored 61

  • ⚠️47g total fat in the listed serving
  • ⚠️16g total sugar in the listed serving
  • ✅34g protein in the listed serving
  • ✅8g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 Serving

34g
Protein
24g
Net Carbs
47g
Fat
8g
Fiber
16g
Sugar
700
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Soups & Salads choices at Carrabba's

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Carrabba's House Side Salad

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Carrabba's Caesar Entree Salad (No Protein)

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Carrabba's Light Balsamic Dressing

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Carrabba's Chicken Tenders

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCarrabba's Chopped Salad Entree · Carrabba'sValues per 1 Serving
Calories700
Total fat47g
Saturated fat16g
Trans fat0g
Cholesterol125mg
Sodium2460mg
Total carbohydrate32g
Dietary fiber8g
Total sugars16g
Net carbs24g
Protein34g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Carrabba's Chopped Salad Entree calculated?+

Carrabba's Chopped Salad Entree scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Carrabba's Chopped Salad Entree?+

The stored record lists 34g protein, 47g total fat, 24g net carbohydrates and 700 calories per 1 Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Carrabba's Chopped Salad Entree verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Carrabba's Chopped Salad Entree will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Carrabba's Chopped Salad Entree compare to other Carrabba's items?+

Carrabba's Chopped Salad Entree ranks 117th out of 324 items at Carrabba's by GLP-1 score. The top-scoring item is Carrabba's Kids Grilled Chicken Meal with Broccoli at 99/100.