What to Order at Carl's Jr on GLP-1 Medications

Looking for what to order at Carl's Jr on GLP-1 medications? Compare 93 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 2 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Carl's Jr while taking a GLP-1 medication?

Start with Carl's Jr Charbroiled Chicken Salad, the highest-scoring item in the current Carl's Jr dataset at 75/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCarl's Jr Charbroiled Chicken Salad · 31g

Lowest calorieCarl's Jr Chicken Stars (6 pieces) · 270 cal

Lowest net carbsCarl's Jr Chicken Stars (6 pieces) · 16g

Key findings from the Carl's Jr menu

93 indexed menu items were analyzed; 2 (2%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
33 of 43 items with sodium data list at least 1,000mg sodium.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Carl's Jr GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Carl's Jr. Official Nutrition Poster — April 2, 2026 ↗

Carl's Jr currently has 93 indexed menu items in GLP Food Score. 2 (2%) are rated Good or Excellent. The highest-scoring item is Carl's Jr Charbroiled Chicken Salad at 75/100 (Good).

Among categories with at least 3 indexed items, Salad Dressings & Dipping Sauces currently has the highest average score at 59/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Carl's Jr

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Carl's Jr Charbroiled Chicken Salad	31g protein · 24g net carbs · 320 calories	75/100
Carl's Jr Chicken Stars (6 pieces)	14g protein · 16g net carbs · 270 calories	73/100
Carl's Jr Bacon, Egg & Cheese Burrito	26g protein · 34g net carbs · 470 calories	68/100
Carl's Jr Beyond Sausage Burrito	33g protein · 36g net carbs · 680 calories	67/100
Carl's Jr Western Bacon Cheeseburger - Single	35g protein · 13g net carbs · 770 calories	67/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Carl's Jr Charbroiled Chicken Salad 75/100Carl's Jr Chicken Stars (6 pieces) 73/100Carl's Jr Bacon, Egg & Cheese Burrito 68/100Carl's Jr Beyond Sausage Burrito 67/100Carl's Jr Western Bacon Cheeseburger - Single 67/100

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Full Carl's Jr Menu

Every menu item we score, highest GLP-1 score first.

Carl's Jr Charbroiled Chicken Salad31g protein · 24g net carbs · 320 cal75 Carl's Jr Chicken Stars (6 pieces)14g protein · 16g net carbs · 270 cal73 Carl's Jr Bacon, Egg & Cheese Burrito26g protein · 34g net carbs · 470 cal68 Carl's Jr Beyond Sausage Burrito33g protein · 36g net carbs · 680 cal67 Carl's Jr Western Bacon Cheeseburger - Single35g protein · 13g net carbs · 770 cal67 Carl's Jr Coffee1g protein · 2g net carbs · 10 cal65 Carl's Jr Decaffeinated Coffee— protein · 2g net carbs · 10 cal65 Carl's Jr Minute Maid Light Lemonade— protein · 1g net carbs · 10 cal65 Carl's Jr Bacon & Egg Burrito27g protein · 35g net carbs · 500 cal64 Carl's Jr Low Fat Balsamic Vinaigrette Dressing— protein · 5g net carbs · 35 cal64 Carl's Jr Steak & Egg Burrito33g protein · 39g net carbs · 530 cal62 Carl's Jr Buttermilk Ranch Dipping Sauce1g protein · 2g net carbs · 200 cal61 Carl's Jr House Dressing1g protein · 3g net carbs · 220 cal61 Carl's Jr Side Salad4g protein · 13g net carbs · 120 cal61 Carl's Jr Honey Mustard Dipping Sauce— protein · 6g net carbs · 180 cal59 Carl's Jr Charbroiled BBQ Chicken™ Sandwich35g protein · 46g net carbs · 440 cal58 Carl's Jr Double Cheeseburger19g protein · 33g net carbs · 370 cal57 Carl's Jr Blue Cheese Dressing2g protein · 1g net carbs · 320 cal56 Carl's Jr Jalapeno Double Cheeseburger19g protein · 30g net carbs · 510 cal56 Carl's Jr Beyond Sausage Egg & Cheese Biscuit24g protein · 43g net carbs · 660 cal55 Carl's Jr Sweet & Bold BBQ Dipping Sauce1g protein · 14g net carbs · 70 cal54 Carl's Jr Loaded Breakfast Burrito39g protein · 46g net carbs · 830 cal53 Carl's Jr Charbroiled Chicken Club™ Sandwich43g protein · 43g net carbs · 690 cal52 Carl's Jr Charbroiled Santa Fe Chicken™ Sandwich38g protein · 43g net carbs · 690 cal52 Carl's Jr Big Chicken Fillet Sandwich36g protein · 44g net carbs · 580 cal51 Carl's Jr Big Country® Breakfast Burrito37g protein · 51g net carbs · 860 cal51 Carl's Jr Kid's Cheeseburger14g protein · 34g net carbs · 340 cal51 Carl's Jr Spicy Chicken Sandwich14g protein · 39g net carbs · 490 cal51 Carl's Jr Big Cheeseburger28g protein · 53g net carbs · 540 cal50 Carl's Jr California Classic Double Cheeseburger19g protein · 35g net carbs · 520 cal50 Carl's Jr Fiery Chicken Sandwich16g protein · 41g net carbs · 550 cal50 Carl's Jr Kid's Hamburger11g protein · 33g net carbs · 280 cal50 Carl's Jr Monster Biscuit32g protein · 45g net carbs · 820 cal50 Carl's Jr Western Bacon Cheeseburger - Triple14g protein · 15g net carbs · 1280 cal50 Carl's Jr Jalapeno POPPERS Bites 6 piece9g protein · 37g net carbs · 370 cal49 Carl's Jr Made From Scratch Biscuit™6g protein · 35g net carbs · 290 cal49 Carl's Jr Jalapeno Burger44g protein · 50g net carbs · 920 cal48 Carl's Jr Bacon, Egg & Cheese Biscuit17g protein · 42g net carbs · 510 cal47 Carl's Jr Beyond Famous Star with Cheese30g protein · 56g net carbs · 710 cal47 Carl's Jr Chocolatey Chip Cookie1g protein · 21g net carbs · 170 cal47 Carl's Jr Famous Star® with Cheese28g protein · 53g net carbs · 680 cal46 Carl's Jr Redhook Beer-battered Cod Fish Sandwich21g protein · 71g net carbs · 550 cal46 Carl's Jr Guacamole Bacon - Single34g protein · 51g net carbs · 850 cal45 Carl's Jr Hand-Breaded Chicken Sandwich31g protein · 50g net carbs · 660 cal45 Carl's Jr Bacon Swiss Crispy Chicken® Sandwich41g protein · 63g net carbs · 860 cal44 Carl's Jr Breakfast Burger40g protein · 63g net carbs · 780 cal44 Carl's Jr Guacamole Bacon - Double54g protein · 52g net carbs · 1100 cal44 Carl's Jr Guacamole Bacon - Triple73g protein · 53g net carbs · 1350 cal44 Carl's Jr Kids Meal - Chicken Tenders (2 Piece)20g protein · 52g net carbs · 540 cal44 Carl's Jr Sausage, Egg & Cheese Biscuit19g protein · 43g net carbs · 640 cal44 Carl's Jr The Big Carl - Single28g protein · 52g net carbs · 670 cal44 Carl's Jr Western Bacon Cheeseburger®33g protein · 70g net carbs · 740 cal44 Carl's Jr. El Diablo - Double58g protein · 74g net carbs · 1180 cal44 Carl's Jr. El Diablo - Single39g protein · 74g net carbs · 940 cal44 Carl's Jr CrissCut® Fries5g protein · 38g net carbs · 450 cal43 Carl's Jr Famous Star with Cheese - Double48g protein · 56g net carbs · 940 cal43 Carl's Jr Famous Star with Cheese - Triple67g protein · 55g net carbs · 1190 cal43 Carl's Jr Fried Zucchini6g protein · 34g net carbs · 330 cal43 Carl's Jr Monster Angus Thickburger76g protein · 51g net carbs · 1290 cal42 Carl's Jr The Big Carl - Triple66g protein · 54g net carbs · 1180 cal42 Carl's Jr The Big Carl®47g protein · 53g net carbs · 920 cal42 Carl's Jr A.1. Double Cheeseburger24g protein · 52g net carbs · 640 cal41 Carl's Jr Double Western Bacon Cheeseburger®55g protein · 74g net carbs · 1020 cal41 Carl's Jr Super Star® with Cheese48g protein · 56g net carbs · 940 cal41 Carl's Jr Kids Meal - Chicken Stars (4 Piece)13g protein · 55g net carbs · 550 cal36 Carl's Jr Onion Rings9g protein · 62g net carbs · 560 cal35 Carl's Jr Steakhouse Angus Thickburger45g protein · 50g net carbs · 810 cal35 Carl's Jr Biscuit 'N' Gravy8g protein · 52g net carbs · 500 cal31 Carl's Jr Zucchini Star13g protein · 66g net carbs · 600 cal31 Carl's Jr Strawberry Swirl Cheesecake6g protein · 32g net carbs · 290 cal29 Carl's Jr Kids Meal - Cheeseburger16g protein · 78g net carbs · 660 cal27 Carl's Jr Kids Meal - Hamburger14g protein · 77g net carbs · 620 cal26 Carl's Jr Powerade Mountain Blast— protein · 38g net carbs · 140 cal23 Carl's Jr Coke de Mexico— protein · 39g net carbs · 150 cal22 Carl's Jr Fuze Raspberry Tea— protein · 40g net carbs · 150 cal22 Carl's Jr French Toast Dips9g protein · 103g net carbs · 620 cal20 Carl's Jr Chocolate Cake3g protein · 45g net carbs · 290 cal19 Carl's Jr Chocolate Malt16g protein · 97g net carbs · 760 cal18 Carl's Jr Chocolate Shake15g protein · 83g net carbs · 690 cal17 Carl's Jr OREO® Cookie Malt17g protein · 93g net carbs · 790 cal17 Carl's Jr OREO® Cookie Shake16g protein · 78g net carbs · 720 cal17 Carl's Jr Cherry Coke— protein · 70g net carbs · 260 cal15 Carl's Jr Coca Cola— protein · 68g net carbs · 250 cal15 Carl's Jr Dr Pepper— protein · 65g net carbs · 230 cal15 Carl's Jr HI-C Flashin Fruit Punch— protein · 70g net carbs · 260 cal15 Carl's Jr Sprite— protein · 65g net carbs · 240 cal15 Carl's Jr Strawberry Malt15g protein · 97g net carbs · 760 cal15 Carl's Jr Barq's Root Beer— protein · 75g net carbs · 280 cal14 Carl's Jr Fanta Orange— protein · 75g net carbs · 280 cal14 Carl's Jr Fanta Strawberry— protein · 78g net carbs · 280 cal14 Carl's Jr Strawberry Shake14g protein · 83g net carbs · 690 cal14 Carl's Jr Vanilla Malt15g protein · 100g net carbs · 770 cal14 Carl's Jr Vanilla Shake14g protein · 86g net carbs · 700 cal14

Carl's Jr — FAQ for GLP-1 users

What should I order at Carl's Jr on a GLP-1 medication? +

Carl's Jr Charbroiled Chicken Salad is the highest-scoring item in the current Carl's Jr dataset at 75/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Carl's Jr menu items rate Good or Excellent? +

2 of 93 indexed Carl's Jr menu items (2%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Carl's Jr item has the most protein in this comparison? +

Carl's Jr Charbroiled Chicken Salad lists 31g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Carl's Jr choice in this comparison? +

Carl's Jr Chicken Stars (6 pieces) lists 270 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Carl's Jr choice has the fewest net carbs in this comparison? +

Carl's Jr Chicken Stars (6 pieces) lists 16g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Carl's Jr menu? +

33 of 43 indexed Carl's Jr items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Carl's Jr nutrition data last checked? +

43 of 96 Carl's Jr menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Carl's Jr menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →