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Captain D's Country-Style Fish

Captain D'sMain Dishes
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 21st of 81 items at Captain D's
Community ratings are shown separately and do not change the score

Can I eat Captain D's Country-Style Fish on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Captain D's Country-Style Fish scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 piece are 190 calories, 9g protein, 11g total carbohydrates, 12g total fat, 0g sugar.

A more favorable factor in this comparison is 190 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 65

  • ✅190 calories in the listed serving

Nutrition Highlights

Values per 1 piece

9g
Protein
11g
Net Carbs
12g
Fat
0g
Fiber
0g
Sugar
190
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCaptain D's Country-Style Fish · Captain D'sValues per 1 piece
Calories190
Total fat12g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate11g
Dietary fiber0g
Total sugars0g
Net carbs11g
Protein9g
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Frequently Asked Questions

How is the score for Captain D's Country-Style Fish calculated?+

Captain D's Country-Style Fish scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Captain D's Country-Style Fish?+

The stored record lists 9g protein, 12g total fat, 11g net carbohydrates and 190 calories per 1 piece. Review the full table for sugar, fiber and other available fields.

Is the serving information for Captain D's Country-Style Fish verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Captain D's Country-Style Fish will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Captain D's Country-Style Fish compare to other Captain D's items?+

Captain D's Country-Style Fish ranks 21st out of 81 items at Captain D's by GLP-1 score. The top-scoring item is Captain D's Skewer Shrimp Salad at 94/100.