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Burger King Medium Have-sies

Burger KingSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from listed nutrition values
Ranked 142nd of 275 items at Burger King
Ranked 18th of 22 in Sides
Community ratings are shown separately and do not change the score

Can I eat Burger King Medium Have-sies on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King Medium Have-sies scores 44/100, placing it in the Caution comparison tier. The listed values per 1 official default menu-item configuration are 350 calories, 4g protein, 47g total carbohydrates, 16g total fat, 3g sugar, and 490mg sodium.

A more favorable factor in this comparison is 350 calories in the listed serving. The main tradeoff is 43g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works

Why It Scored 44

  • ⚠️43g net carbohydrates in the listed serving
  • ✅350 calories in the listed serving

Nutrition Highlights

Values per 1 official default menu-item configuration

4g
Protein
43g
Net Carbs
16g
Fat
4g
Fiber
3g
Sugar
350
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sides choices at Burger King

Burger King Medium French Fries

5g protein · 46g net carbs · 370 cal

42

Burger King Large French Fries

6g protein · 55g net carbs · 440 cal

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Burger King Small French Fries

4g protein · 37g net carbs · 300 cal

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Burger King Medium Onion Rings

4g protein · 35g net carbs · 290 cal

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Burger King Large Have-sies

6g protein · 61g net carbs · 490 cal

38

Burger King 12 Pc. Mozzarella Fries

29g protein · 68g net carbs · 660 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King Medium Have-sies · Burger KingValues per 1 official default menu-item configuration
Calories350
Total fat16g
Saturated fat3g
Trans fat0g
Cholesterol0mg
Sodium490mg
Total carbohydrate47g
Dietary fiber4g
Total sugars3g
Net carbs43g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Burger King Medium Have-sies calculated?+

Burger King Medium Have-sies scores 44/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King Medium Have-sies?+

The stored record lists 4g protein, 16g total fat, 43g net carbohydrates and 350 calories per 1 official default menu-item configuration. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King Medium Have-sies verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Burger King Medium Have-sies will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King Medium Have-sies compare to other Burger King items?+

Burger King Medium Have-sies ranks 142nd out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.