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Burger King Medium Onion Rings

Burger KingSides
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.50/100

Calculated from listed nutrition values
Ranked 114th of 275 items at Burger King
Ranked 16th of 22 in Sides
Community ratings are shown separately and do not change the score

Can I eat Burger King Medium Onion Rings on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Burger King Medium Onion Rings scores 50/100, placing it in the Caution comparison tier. The listed values per 1 official default menu-item configuration are 290 calories, 4g protein, 39g total carbohydrates, 13g total fat, 4g sugar, and 530mg sodium.

A more favorable factor in this comparison is 290 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Burger King Nutrition Explorer · retrieved August 12, 2026 How the score works

Why It Scored 50

  • ✅290 calories in the listed serving

Nutrition Highlights

Values per 1 official default menu-item configuration

4g
Protein
35g
Net Carbs
13g
Fat
4g
Fiber
4g
Sugar
290
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBurger King Medium Onion Rings · Burger KingValues per 1 official default menu-item configuration
Calories290
Total fat13g
Saturated fat2g
Trans fat0g
Cholesterol0mg
Sodium530mg
Total carbohydrate39g
Dietary fiber4g
Total sugars4g
Net carbs35g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Burger King Medium Onion Rings calculated?+

Burger King Medium Onion Rings scores 50/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Burger King Medium Onion Rings?+

The stored record lists 4g protein, 13g total fat, 35g net carbohydrates and 290 calories per 1 official default menu-item configuration. Review the full table for sugar, fiber and other available fields.

Is the serving information for Burger King Medium Onion Rings verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Burger King Medium Onion Rings will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Burger King Medium Onion Rings compare to other Burger King items?+

Burger King Medium Onion Rings ranks 114th out of 275 items at Burger King by GLP-1 score. The top-scoring item is Burger King Classic Flame-Grilled Chicken Wrap at 71/100.