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Blimpie Buffalo Chicken Salad

BlimpieSaladsHistorical menu item
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.95/100

Calculated from listed nutrition values
Ranked 1st of 155 items at Blimpie
Community ratings are shown separately and do not change the score

Can I eat Blimpie Buffalo Chicken Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Blimpie Buffalo Chicken Salad is preserved as a historical menu item and is not listed on the current Blimpie menu in GLP Food Score. Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Buffalo Chicken Salad scores 95/100, placing it in the Excellent comparison tier. The listed values per listed serving are 220 calories, 25g protein, 10g total carbohydrates, 9g total fat, 5g sugar.

A more favorable factor in this comparison is 25g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 95

  • ✅25g protein in the listed serving
  • ✅6g net carbohydrates in the listed serving
  • ✅220 calories in the listed serving

Nutrition Highlights

25g
Protein
6g
Net Carbs
9g
Fat
4g
Fiber
5g
Sugar
220
Calories
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Salads choices at Blimpie

Blimpie Chicken Caesar

22g protein · 4g net carbs · 160 cal

91

Blimpie Ultimate Club

24g protein · 8g net carbs · 280 cal

87

Blimpie Garden

2g protein · 3g net carbs · 30 cal

70

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Buffalo Chicken Salad · BlimpieServing basis not yet verified
Calories220
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate10g
Dietary fiber4g
Total sugars5g
Net carbs6g
Protein25g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Buffalo Chicken Salad calculated?+

Blimpie Buffalo Chicken Salad scores 95/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Buffalo Chicken Salad?+

The stored record lists 25g protein, 9g total fat, 6g net carbohydrates and 220 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Buffalo Chicken Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Blimpie Buffalo Chicken Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Buffalo Chicken Salad compare to other Blimpie items?+

Blimpie Buffalo Chicken Salad is the highest-scoring item at Blimpie with a GLP-1 score of 95/100 out of 155 items.