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Blimpie Antipasto Salad

BlimpieSaladsHistorical menu item
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.81/100

Calculated from listed nutrition values
Ranked 5th of 155 items at Blimpie
Community ratings are shown separately and do not change the score

Can I eat Blimpie Antipasto Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Blimpie Antipasto Salad is preserved as a historical menu item and is not listed on the current Blimpie menu in GLP Food Score. Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Blimpie Antipasto Salad scores 81/100, placing it in the Good comparison tier. The listed values per listed serving are 250 calories, 19g protein, 14g total carbohydrates, 15g total fat, 7g sugar.

A more favorable factor in this comparison is 19g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 81

  • ✅19g protein in the listed serving
  • ✅10g net carbohydrates in the listed serving
  • ✅250 calories in the listed serving

Nutrition Highlights

19g
Protein
10g
Net Carbs
15g
Fat
4g
Fiber
7g
Sugar
250
Calories
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Salads choices at Blimpie

Blimpie Ultimate Club

24g protein · 8g net carbs · 280 cal

87

Blimpie Chicken Caesar

22g protein · 4g net carbs · 160 cal

91

Blimpie Garden

2g protein · 3g net carbs · 30 cal

70

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBlimpie Antipasto Salad · BlimpieServing basis not yet verified
Calories250
Total fat15g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate14g
Dietary fiber4g
Total sugars7g
Net carbs10g
Protein19g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Blimpie Antipasto Salad calculated?+

Blimpie Antipasto Salad scores 81/100 and falls in the Good comparison tier. Among the six formula components, Calories contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Blimpie Antipasto Salad?+

The stored record lists 19g protein, 15g total fat, 10g net carbohydrates and 250 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Blimpie Antipasto Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Blimpie Antipasto Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Blimpie Antipasto Salad compare to other Blimpie items?+

Blimpie Antipasto Salad ranks 5th out of 155 items at Blimpie by GLP-1 score. The top-scoring item is Blimpie Buffalo Chicken Salad at 95/100.