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BJ's Wedge Starter Salad (Cerritos and Irvine)

BJ'sSTARTER SALADS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.61/100

Calculated from listed nutrition values
Ranked 155th of 620 items at BJ's
Ranked 10th of 24 in STARTER SALADS
Community ratings are shown separately and do not change the score

Can I eat BJ's Wedge Starter Salad (Cerritos and Irvine) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Wedge Starter Salad (Cerritos and Irvine) scores 61/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 310 calories, 6g protein, 7g total carbohydrates, 28g total fat, 5g sugar, and 610mg sodium.

A more favorable factor in this comparison is 5g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 61

  • ✅5g net carbohydrates in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

6g
Protein
5g
Net Carbs
28g
Fat
2g
Fiber
5g
Sugar
310
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable STARTER SALADS choices at BJ's

BJ's House Starter Salad with Bleu Cheese Dressing

6g protein · 8g net carbs · 260 cal

61

BJ's House Starter Salad with Italian Dressing

5g protein · 8g net carbs · 250 cal

61

BJ's House Starter Salad with Ranch Dressing

5g protein · 8g net carbs · 250 cal

61

BJ's Caesar Starter Salad

10g protein · 18g net carbs · 340 cal

62

BJ's Caesar Starter Salad (Cerritos and Irvine)

11g protein · 17g net carbs · 390 cal

60

BJ's Small Caesar Salad

11g protein · 19g net carbs · 400 cal

58

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Wedge Starter Salad (Cerritos and Irvine) · BJ'sValues per listed menu serving
Calories310
Total fat28g
Saturated fat6g
Trans fat0g
Cholesterol14mg
Sodium610mg
Total carbohydrate7g
Dietary fiber2g
Total sugars5g
Net carbs5g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Wedge Starter Salad (Cerritos and Irvine) calculated?+

BJ's Wedge Starter Salad (Cerritos and Irvine) scores 61/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Wedge Starter Salad (Cerritos and Irvine)?+

The stored record lists 6g protein, 28g total fat, 5g net carbohydrates and 310 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Wedge Starter Salad (Cerritos and Irvine) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Wedge Starter Salad (Cerritos and Irvine) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Wedge Starter Salad (Cerritos and Irvine) compare to other BJ's items?+

BJ's Wedge Starter Salad (Cerritos and Irvine) ranks 155th out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.