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BJ's Caesar Starter Salad

BJ'sSTARTER SALADS
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 133rd of 620 items at BJ's
Ranked 6th of 24 in STARTER SALADS
Community ratings are shown separately and do not change the score

Can I eat BJ's Caesar Starter Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, BJ's Caesar Starter Salad scores 62/100, placing it in the Moderate comparison tier. The listed values per listed menu serving are 340 calories, 10g protein, 21g total carbohydrates, 25g total fat, 3g sugar, and 892mg sodium.

A more favorable factor in this comparison is 340 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: BJs Restaurants Official Nutritional Guide — June 2026 · retrieved August 14, 2026 How the score works

Why It Scored 62

  • ✅340 calories in the listed serving

Nutrition Highlights

Values per listed menu serving

10g
Protein
18g
Net Carbs
25g
Fat
3g
Fiber
3g
Sugar
340
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable STARTER SALADS choices at BJ's

BJ's House Starter Salad with Bleu Cheese Dressing

6g protein · 8g net carbs · 260 cal

61

BJ's House Starter Salad with Italian Dressing

5g protein · 8g net carbs · 250 cal

61

BJ's House Starter Salad with Ranch Dressing

5g protein · 8g net carbs · 250 cal

61

BJ's Wedge Starter Salad (Cerritos and Irvine)

6g protein · 5g net carbs · 310 cal

61

BJ's Caesar Starter Salad (Cerritos and Irvine)

11g protein · 17g net carbs · 390 cal

60

BJ's House Salad

5g protein · 7g net carbs · 80 cal

66

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsBJ's Caesar Starter Salad · BJ'sValues per listed menu serving
Calories340
Total fat25g
Saturated fat5g
Trans fat0g
Cholesterol22mg
Sodium892mg
Total carbohydrate21g
Dietary fiber3g
Total sugars3g
Net carbs18g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for BJ's Caesar Starter Salad calculated?+

BJ's Caesar Starter Salad scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for BJ's Caesar Starter Salad?+

The stored record lists 10g protein, 25g total fat, 18g net carbohydrates and 340 calories per listed menu serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for BJ's Caesar Starter Salad verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how BJ's Caesar Starter Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does BJ's Caesar Starter Salad compare to other BJ's items?+

BJ's Caesar Starter Salad ranks 133rd out of 620 items at BJ's by GLP-1 score. The top-scoring item is BJ's Add Blackened Chicken at 90/100.