Au Bon Pain logo

Au Bon Pain Garden Vegetable Cream Cheese

Au Bon PainBagels & Spreads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.65/100

Calculated from listed nutrition values
Ranked 79th of 286 items at Au Bon Pain
Community ratings are shown separately and do not change the score

Can I eat Au Bon Pain Garden Vegetable Cream Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Au Bon Pain Garden Vegetable Cream Cheese scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 serving are 100 calories, 2g protein, 2g total carbohydrates, 10g total fat, 2g sugar.

A more favorable factor in this comparison is 2g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 65

  • ✅2g net carbohydrates in the listed serving
  • ✅100 calories in the listed serving

Nutrition Highlights

Values per 1 serving

2g
Protein
2g
Net Carbs
10g
Fat
0g
Fiber
2g
Sugar
100
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Au Bon Pain

Au Bon Pain Cucumbers

0g protein · 1g net carbs · 5 cal

65

Au Bon Pain Diet Coke

0g protein · 0g net carbs · 5 cal

65

Au Bon Pain Espresso Double Shot

0g protein · 1g net carbs · 10 cal

65

Au Bon Pain Hard Boiled Eggs

4g protein · 0g net carbs · 45 cal

65

Au Bon Pain Harvest Turkey Salad

30g protein · 26g net carbs · 380 cal

65

Au Bon Pain Herb Cream Cheese

3g protein · 4g net carbs · 90 cal

65

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsAu Bon Pain Garden Vegetable Cream Cheese · Au Bon PainValues per 1 serving
Calories100
Total fat10g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate2g
Dietary fiber0g
Total sugars2g
Net carbs2g
Protein2g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Au Bon Pain Garden Vegetable Cream Cheese calculated?+

Au Bon Pain Garden Vegetable Cream Cheese scores 65/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Au Bon Pain Garden Vegetable Cream Cheese?+

The stored record lists 2g protein, 10g total fat, 2g net carbohydrates and 100 calories per 1 serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Au Bon Pain Garden Vegetable Cream Cheese verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Au Bon Pain Garden Vegetable Cream Cheese will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Au Bon Pain Garden Vegetable Cream Cheese compare to other Au Bon Pain items?+

Au Bon Pain Garden Vegetable Cream Cheese ranks 79th out of 286 items at Au Bon Pain by GLP-1 score. The top-scoring item is Au Bon Pain Chicken Caesar Asiago Salad at 89/100.