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Arby's Ham, Egg & Cheese Biscuit

Arby'sBREAKFAST
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.58/100

Calculated from listed nutrition values
Ranked 65th of 186 items at Arby's
Ranked 9th of 24 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Arby's Ham, Egg & Cheese Biscuit on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Ham, Egg & Cheese Biscuit scores 58/100, placing it in the Moderate comparison tier. The listed values per 196 g are 460 calories, 21g protein, 38g total carbohydrates, 24g total fat, 3g sugar, and 1750mg sodium.

A more favorable factor in this comparison is 21g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 58

  • ✅21g protein in the listed serving

Nutrition Highlights

Values per 196 g

21g
Protein
37g
Net Carbs
24g
Fat
1g
Fiber
3g
Sugar
460
Calories

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Comparable BREAKFAST choices at Arby's

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Arby's Bacon & Cheese Croissant

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Arby's Ham, Egg & Cheese Sourdough

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Ham, Egg & Cheese Biscuit · Arby'sValues per 196 g
Calories460
Total fat24g
Saturated fat12g
Trans fat0g
Cholesterol155mg
Sodium1750mg
Total carbohydrate38g
Dietary fiber1g
Total sugars3g
Net carbs37g
Protein21g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Ham, Egg & Cheese Biscuit calculated?+

Arby's Ham, Egg & Cheese Biscuit scores 58/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Ham, Egg & Cheese Biscuit?+

The stored record lists 21g protein, 24g total fat, 37g net carbohydrates and 460 calories per 196 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Ham, Egg & Cheese Biscuit verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Ham, Egg & Cheese Biscuit will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Ham, Egg & Cheese Biscuit compare to other Arby's items?+

Arby's Ham, Egg & Cheese Biscuit ranks 65th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.