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Arby's Bacon, Egg & Cheese Sourdough

Arby'sBREAKFAST
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.57/100

Calculated from listed nutrition values
Ranked 66th of 186 items at Arby's
Ranked 10th of 24 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Arby's Bacon, Egg & Cheese Sourdough on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Bacon, Egg & Cheese Sourdough scores 57/100, placing it in the Moderate comparison tier. The listed values per 163 g are 470 calories, 23g protein, 46g total carbohydrates, 22g total fat, 5g sugar, and 1260mg sodium.

A more favorable factor in this comparison is 23g protein in the listed serving. The main tradeoff is 44g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 57

  • ⚠️44g net carbohydrates in the listed serving
  • ✅23g protein in the listed serving

Nutrition Highlights

Values per 163 g

23g
Protein
44g
Net Carbs
22g
Fat
2g
Fiber
5g
Sugar
470
Calories

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Arby's Sausage, Egg & Cheese Croissant

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Arby's Ham, Egg & Cheese Sourdough

26g protein · 45g net carbs · 460 cal

61

Arby's Bacon, Egg & Cheese Biscuit

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Bacon, Egg & Cheese Sourdough · Arby'sValues per 163 g
Calories470
Total fat22g
Saturated fat8g
Trans fat0g
Cholesterol145mg
Sodium1260mg
Total carbohydrate46g
Dietary fiber2g
Total sugars5g
Net carbs44g
Protein23g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Bacon, Egg & Cheese Sourdough calculated?+

Arby's Bacon, Egg & Cheese Sourdough scores 57/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Bacon, Egg & Cheese Sourdough?+

The stored record lists 23g protein, 22g total fat, 44g net carbohydrates and 470 calories per 163 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Bacon, Egg & Cheese Sourdough verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Bacon, Egg & Cheese Sourdough will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Bacon, Egg & Cheese Sourdough compare to other Arby's items?+

Arby's Bacon, Egg & Cheese Sourdough ranks 66th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.