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Arby's Bacon, Egg & Cheese Wrap

Arby'sBREAKFAST
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 49th of 186 items at Arby's
Ranked 5th of 24 in BREAKFAST
Community ratings are shown separately and do not change the score

Can I eat Arby's Bacon, Egg & Cheese Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Bacon, Egg & Cheese Wrap scores 62/100, placing it in the Moderate comparison tier. The listed values per 146 g are 410 calories, 18g protein, 29g total carbohydrates, 24g total fat, 2g sugar, and 1330mg sodium.

A more favorable factor in this comparison is 18g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 62

  • ✅18g protein in the listed serving

Nutrition Highlights

Values per 146 g

18g
Protein
28g
Net Carbs
24g
Fat
1g
Fiber
2g
Sugar
410
Calories

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Arby's Ham, Egg & Cheese Wrap

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Bacon, Egg & Cheese Wrap · Arby'sValues per 146 g
Calories410
Total fat24g
Saturated fat9g
Trans fat0g
Cholesterol150mg
Sodium1330mg
Total carbohydrate29g
Dietary fiber1g
Total sugars2g
Net carbs28g
Protein18g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Bacon, Egg & Cheese Wrap calculated?+

Arby's Bacon, Egg & Cheese Wrap scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Bacon, Egg & Cheese Wrap?+

The stored record lists 18g protein, 24g total fat, 28g net carbohydrates and 410 calories per 146 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Bacon, Egg & Cheese Wrap verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Bacon, Egg & Cheese Wrap will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Bacon, Egg & Cheese Wrap compare to other Arby's items?+

Arby's Bacon, Egg & Cheese Wrap ranks 49th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.