Can I eat Arby's Ham Biscuit on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Ham Biscuit scores 51/100, placing it in the Moderate comparison tier. The listed values per 140 g are 340 calories, 13g protein, 37g total carbohydrates, 16g total fat, 4g sugar, and 1420mg sodium.
A more favorable factor in this comparison is 340 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works
Why It Scored 51
- 340 calories in the listed serving
Nutrition Highlights
Values per 140 g
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Arby's Sausage & Cheese Croissant
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Arby's Bacon Biscuit
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About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 340 |
|---|---|
| Total fat | 16g |
| Saturated fat | 9g |
| Trans fat | 0g |
| Cholesterol | 30mg |
| Sodium | 1420mg |
| Total carbohydrate | 37g |
| Dietary fiber | 1g |
| Total sugars | 4g |
| Net carbs | 36g |
| Protein | 13g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions