Can I eat Arby's Bacon, Egg & Cheese Biscuit on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Bacon, Egg & Cheese Biscuit scores 53/100, placing it in the Moderate comparison tier. The listed values per 166 g are 470 calories, 18g protein, 37g total carbohydrates, 28g total fat, 4g sugar, and 1720mg sodium.
A more favorable factor in this comparison is 18g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works
Why It Scored 53
- 18g protein in the listed serving
Nutrition Highlights
Values per 166 g
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Comparable BREAKFAST choices at Arby's
Arby's Sausage & Cheese Croissant
15g protein · 27g net carbs · 490 cal
Arby's Sausage, Egg & Cheese Wrap
17g protein · 29g net carbs · 550 cal
Arby's Sausage, Egg & Cheese Croissant
19g protein · 29g net carbs · 580 cal
Arby's Ham Biscuit
13g protein · 36g net carbs · 340 cal
Arby's Sausage, Egg & Cheese Sourdough
24g protein · 45g net carbs · 630 cal
Arby's Chicken Biscuit
13g protein · 42g net carbs · 390 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 470 |
|---|---|
| Total fat | 28g |
| Saturated fat | 14g |
| Trans fat | 0g |
| Cholesterol | 145mg |
| Sodium | 1720mg |
| Total carbohydrate | 37g |
| Dietary fiber | 1g |
| Total sugars | 4g |
| Net carbs | 36g |
| Protein | 18g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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