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Arby's Classic Roast Beef

Arby'sSLOW ROASTED BEEF
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.66/100

Calculated from listed nutrition values
Ranked 17th of 186 items at Arby's
Ranked 1st of 6 in SLOW ROASTED BEEF
Community ratings are shown separately and do not change the score

Can I eat Arby's Classic Roast Beef on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Classic Roast Beef scores 66/100, placing it in the Moderate comparison tier. The listed values per 154 g are 360 calories, 23g protein, 37g total carbohydrates, 14g total fat, 5g sugar, and 970mg sodium.

A more favorable factor in this comparison is 23g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 66

  • ✅23g protein in the listed serving
  • ✅360 calories in the listed serving

Nutrition Highlights

Values per 154 g

23g
Protein
35g
Net Carbs
14g
Fat
2g
Fiber
5g
Sugar
360
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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0g protein · 3g net carbs · 60 cal

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Arby's Double Roast Beef

38g protein · 36g net carbs · 510 cal

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Arby's Classic Beef ‘n Cheddar

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Arby's Half Pound Beef ‘n Cheddar

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Classic Roast Beef · Arby'sValues per 154 g
Calories360
Total fat14g
Saturated fat5g
Trans fat0.5g
Cholesterol50mg
Sodium970mg
Total carbohydrate37g
Dietary fiber2g
Total sugars5g
Net carbs35g
Protein23g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Classic Roast Beef calculated?+

Arby's Classic Roast Beef scores 66/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Classic Roast Beef?+

The stored record lists 23g protein, 14g total fat, 35g net carbohydrates and 360 calories per 154 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Classic Roast Beef verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Classic Roast Beef will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Classic Roast Beef compare to other Arby's items?+

Arby's Classic Roast Beef ranks 17th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.