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Arby's Classic Beef ‘n Cheddar

Arby'sSLOW ROASTED BEEF
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.55/100

Calculated from listed nutrition values
Ranked 77th of 186 items at Arby's
Ranked 5th of 6 in SLOW ROASTED BEEF
Community ratings are shown separately and do not change the score

Can I eat Arby's Classic Beef ‘n Cheddar on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Arby's Classic Beef ‘n Cheddar scores 55/100, placing it in the Moderate comparison tier. The listed values per 195 g are 450 calories, 23g protein, 45g total carbohydrates, 20g total fat, 9g sugar, and 1280mg sodium.

A more favorable factor in this comparison is 23g protein in the listed serving. The main tradeoff is 43g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Arby’s Nutrition and Allergen Guide — August 2026 · retrieved August 14, 2026 How the score works

Why It Scored 55

  • ⚠️43g net carbohydrates in the listed serving
  • ✅23g protein in the listed serving

Nutrition Highlights

Values per 195 g

23g
Protein
43g
Net Carbs
20g
Fat
2g
Fiber
9g
Sugar
450
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable SLOW ROASTED BEEF choices at Arby's

Arby's Double Roast Beef

38g protein · 36g net carbs · 510 cal

63

Arby's Half Pound Beef ‘n Cheddar

49g protein · 46g net carbs · 740 cal

46

Arby's Arby’s Sauce Adds

0g protein · 3g net carbs · 15 cal

65

Arby's Horsey Sauce Adds

0g protein · 3g net carbs · 60 cal

65

Arby's Classic Roast Beef

23g protein · 35g net carbs · 360 cal

66

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsArby's Classic Beef ‘n Cheddar · Arby'sValues per 195 g
Calories450
Total fat20g
Saturated fat6g
Trans fat1g
Cholesterol50mg
Sodium1280mg
Total carbohydrate45g
Dietary fiber2g
Total sugars9g
Net carbs43g
Protein23g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Arby's Classic Beef ‘n Cheddar calculated?+

Arby's Classic Beef ‘n Cheddar scores 55/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Arby's Classic Beef ‘n Cheddar?+

The stored record lists 23g protein, 20g total fat, 43g net carbohydrates and 450 calories per 195 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Arby's Classic Beef ‘n Cheddar verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Arby's Classic Beef ‘n Cheddar will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Arby's Classic Beef ‘n Cheddar compare to other Arby's items?+

Arby's Classic Beef ‘n Cheddar ranks 77th out of 186 items at Arby's by GLP-1 score. The top-scoring item is Arby's Chicken Tenders (2) at 76/100.