Applebee's Waffle Fries

Applebee'sSides & Extras
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.39/100

Calculated from listed nutrition values
Ranked 185th of 244 items at Applebee's
Community ratings are shown separately and do not change the score

Why It Scored 39

  • ⚠️45g net carbohydrates in the listed serving

Nutrition Highlights

Values per Serving

2g
Protein
45g
Net Carbs
29g
Fat
5g
Fiber
0g
Sugar
488
Calories

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Similar / Better Choices at Applebee's

Applebee's Classic Bone-In Wings (no flavor or dipping sauce)

56g protein · 1g net carbs · 415 cal

89

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Applebee's Turkey Patty

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Applebee's Beef Patty

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Applebee's Double Crunch Bone-In wings

62g protein · 6g net carbs · 630 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Waffle Fries · Applebee'sValues per Serving
Calories487.9
Total fat29.3g
Saturated fat5.5g
Trans fat0.1g
Cholesterol1.1mg
Sodium1146.8mg
Total carbohydrate50.0g
Dietary fiber4.7g
Total sugars0.4g
Net carbs45.3g
Protein1.8g
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Frequently Asked Questions

How is the score for Applebee's Waffle Fries calculated?+

Applebee's Waffle Fries scores 39/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Waffle Fries?+

The stored record lists 2g protein, 29g total fat, 45g net carbohydrates and 488 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Waffle Fries verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Waffle Fries will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Waffle Fries compare to other Applebee's items?+

Applebee's Waffle Fries ranks 185th out of 244 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.