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Applebee's Waffle Fries

Applebee'sSides & Extras
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.39/100

Calculated from listed nutrition values
Ranked 175th of 234 items at Applebee's
Ranked 7th of 9 in Sides & Extras
Community ratings are shown separately and do not change the score

Can I eat Applebee's Waffle Fries on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Waffle Fries scores 39/100, placing it in the Caution comparison tier. The listed values per Serving are 488 calories, 2g protein, 50g total carbohydrates, 29g total fat, 0g sugar, and 1147mg sodium.

The main tradeoff is 45g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 39

  • ⚠️45g net carbohydrates in the listed serving

Nutrition Highlights

Values per Serving

2g
Protein
45g
Net Carbs
29g
Fat
5g
Fiber
0g
Sugar
488
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Waffle Fries · Applebee'sValues per Serving
Calories487.9
Total fat29.3g
Saturated fat5.5g
Trans fat0.1g
Cholesterol1.1mg
Sodium1146.8mg
Total carbohydrate50.0g
Dietary fiber4.7g
Total sugars0.4g
Net carbs45.3g
Protein1.8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Waffle Fries calculated?+

Applebee's Waffle Fries scores 39/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Waffle Fries?+

The stored record lists 2g protein, 29g total fat, 45g net carbohydrates and 488 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Waffle Fries verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Waffle Fries will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Waffle Fries compare to other Applebee's items?+

Applebee's Waffle Fries ranks 175th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.