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Applebee's Waffle Fries Basket

Applebee'sSides & Extras
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.30/100

Calculated from listed nutrition values
Ranked 214th of 234 items at Applebee's
Ranked 9th of 9 in Sides & Extras
Community ratings are shown separately and do not change the score

Can I eat Applebee's Waffle Fries Basket on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Waffle Fries Basket scores 30/100, placing it in the Caution comparison tier. The listed values per Serving are 781 calories, 3g protein, 80g total carbohydrates, 47g total fat, 1g sugar, and 1835mg sodium.

A more favorable factor in this comparison is 8g dietary fiber in the listed serving. The main tradeoff is 47g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 30

  • ⚠️47g total fat in the listed serving
  • ⚠️72g net carbohydrates in the listed serving
  • ✅8g dietary fiber in the listed serving

Nutrition Highlights

Values per Serving

3g
Protein
72g
Net Carbs
47g
Fat
8g
Fiber
1g
Sugar
781
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Sides & Extras choices at Applebee's

Applebee's Crunchy Onion Rings (Side)

7g protein · 62g net carbs · 564 cal

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Applebee's Waffle Fries

2g protein · 45g net carbs · 488 cal

39

Applebee's Fries Basket

10g protein · 77g net carbs · 643 cal

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Applebee's Classic Fries (Side)

6g protein · 48g net carbs · 402 cal

43

Applebee's Signature Cole Slaw

1g protein · 13g net carbs · 131 cal

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Applebee's Four-Cheese Mac & Cheese with Applewood-Smoked Bacon

18g protein · 37g net carbs · 394 cal

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Waffle Fries Basket · Applebee'sValues per Serving
Calories780.6
Total fat46.8g
Saturated fat8.8g
Trans fat0.2g
Cholesterol1.8mg
Sodium1834.8mg
Total carbohydrate80.1g
Dietary fiber7.6g
Total sugars0.6g
Net carbs72.5g
Protein2.9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Waffle Fries Basket calculated?+

Applebee's Waffle Fries Basket scores 30/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Waffle Fries Basket?+

The stored record lists 3g protein, 47g total fat, 72g net carbohydrates and 781 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Waffle Fries Basket verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Waffle Fries Basket will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Waffle Fries Basket compare to other Applebee's items?+

Applebee's Waffle Fries Basket ranks 214th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.