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Applebee's Crunchy Onion Rings (Side)

Applebee'sSides & Extras
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.33/100

Calculated from listed nutrition values
Ranked 207th of 234 items at Applebee's
Ranked 8th of 9 in Sides & Extras
Community ratings are shown separately and do not change the score

Can I eat Applebee's Crunchy Onion Rings (Side) on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Crunchy Onion Rings (Side) scores 33/100, placing it in the Caution comparison tier. The listed values per Serving are 564 calories, 7g protein, 66g total carbohydrates, 30g total fat, 5g sugar, and 1170mg sodium.

The main tradeoff is 30g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 33

  • ⚠️30g total fat in the listed serving
  • ⚠️62g net carbohydrates in the listed serving

Nutrition Highlights

Values per Serving

7g
Protein
62g
Net Carbs
30g
Fat
4g
Fiber
5g
Sugar
564
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Crunchy Onion Rings (Side) · Applebee'sValues per Serving
Calories563.8
Total fat30.0g
Saturated fat5.6g
Trans fat0g
Cholesterol0mg
Sodium1169.8mg
Total carbohydrate66.2g
Dietary fiber4.0g
Total sugars5.2g
Net carbs62.2g
Protein7.1g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Crunchy Onion Rings (Side) calculated?+

Applebee's Crunchy Onion Rings (Side) scores 33/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Crunchy Onion Rings (Side)?+

The stored record lists 7g protein, 30g total fat, 62g net carbohydrates and 564 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Crunchy Onion Rings (Side) verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Crunchy Onion Rings (Side) will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Crunchy Onion Rings (Side) compare to other Applebee's items?+

Applebee's Crunchy Onion Rings (Side) ranks 207th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.