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Applebee's Crunchy Onion Rings

Applebee'sAppetizers
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.23/100

Calculated from listed nutrition values
Ranked 228th of 244 items at Applebee's
Community ratings are shown separately and do not change the score

Can I eat Applebee's Crunchy Onion Rings on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Crunchy Onion Rings scores 23/100, placing it in the Avoid comparison tier. The listed values per Serving are 1327 calories, 15g protein, 181g total carbohydrates, 60g total fat, 51g sugar, and 3196mg sodium.

The main tradeoff is 60g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 23

  • ⚠️60g total fat in the listed serving
  • ⚠️51g total sugar in the listed serving
  • ⚠️172g net carbohydrates in the listed serving
  • ⚠️1327 calories in the listed serving

Nutrition Highlights

Values per Serving

15g
Protein
172g
Net Carbs
60g
Fat
10g
Fiber
51g
Sugar
1327
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Crunchy Onion Rings · Applebee'sValues per Serving
Calories1327.4
Total fat60.3g
Saturated fat11.3g
Trans fat0.0g
Cholesterol0.2mg
Sodium3196.4mg
Total carbohydrate181.0g
Dietary fiber9.5g
Total sugars51.4g
Net carbs171.5g
Protein15.2g
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Frequently Asked Questions

How is the score for Applebee's Crunchy Onion Rings calculated?+

Applebee's Crunchy Onion Rings scores 23/100 and falls in the Avoid comparison tier. Among the six formula components, Fiber contributes most favorably and Calories contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Crunchy Onion Rings?+

The stored record lists 15g protein, 60g total fat, 172g net carbohydrates and 1327 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Crunchy Onion Rings verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Crunchy Onion Rings will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Crunchy Onion Rings compare to other Applebee's items?+

Applebee's Crunchy Onion Rings ranks 228th out of 244 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.