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Applebee's French Fries Basket

Applebee'sAppetizers
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.37/100

Calculated from listed nutrition values
Ranked 187th of 234 items at Applebee's
Ranked 25th of 27 in Appetizers
Community ratings are shown separately and do not change the score

Can I eat Applebee's French Fries Basket on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's French Fries Basket scores 37/100, placing it in the Caution comparison tier. The listed values per 1 order are 681 calories, 8g protein, 91g total carbohydrates, 32g total fat, 1g sugar.

A more favorable factor in this comparison is 7g dietary fiber in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 37

  • ⚠️32g total fat in the listed serving
  • ⚠️84g net carbohydrates in the listed serving
  • ✅7g dietary fiber in the listed serving

Nutrition Highlights

Values per 1 order

8g
Protein
84g
Net Carbs
32g
Fat
7g
Fiber
1g
Sugar
681
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's French Fries Basket · Applebee'sValues per 1 order
Calories681
Total fat32g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate91g
Dietary fiber7g
Total sugars1g
Net carbs84g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's French Fries Basket calculated?+

Applebee's French Fries Basket scores 37/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's French Fries Basket?+

The stored record lists 8g protein, 32g total fat, 84g net carbohydrates and 681 calories per 1 order. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's French Fries Basket verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Applebee's French Fries Basket will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's French Fries Basket compare to other Applebee's items?+

Applebee's French Fries Basket ranks 187th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.