Can I eat Applebee's Chocolate Chip Cookie Sundae on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Chocolate Chip Cookie Sundae scores 30/100, placing it in the Caution comparison tier. The listed values per 1 order are 1411 calories, 21g protein, 187g total carbohydrates, 66g total fat, 123g sugar.
The main tradeoff is 66g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 30
- 66g total fat in the listed serving
- 123g total sugar in the listed serving
- 182g net carbohydrates in the listed serving
- 1411 calories in the listed serving
Nutrition Highlights
Values per 1 order
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Desserts choices at Applebee's
Applebee's Blue Ribbon Brownie, with Vanilla Ice Cream
26g protein · 209g net carbs · 1522 cal
Applebee's Triple Chocolate Meltdown with Vanilla Ice Cream
15g protein · 118g net carbs · 1071 cal
Applebee's Southwestern Apple Fritter with Vanilla Ice Cream
15g protein · 154g net carbs · 1321 cal
Applebee's Triple Chocolate Meltdown
12g protein · 111g net carbs · 906 cal
Applebee's Brownie Bite
4g protein · 46g net carbs · 331 cal
Applebee's Oreo Cookie Shake
15g protein · 103g net carbs · 840 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1411 |
|---|---|
| Total fat | 66g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 187g |
| Dietary fiber | 5g |
| Total sugars | 123g |
| Net carbs | 182g |
| Protein | 21g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions