Applebee's logo

Applebee's Brownie Bite

Applebee'sDesserts
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.18/100

Calculated from listed nutrition values
Ranked 226th of 234 items at Applebee's
Ranked 6th of 11 in Desserts
Community ratings are shown separately and do not change the score

Can I eat Applebee's Brownie Bite on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Applebee's Brownie Bite scores 18/100, placing it in the Avoid comparison tier. The listed values per Serving are 331 calories, 4g protein, 48g total carbohydrates, 15g total fat, 34g sugar, and 186mg sodium.

A more favorable factor in this comparison is 331 calories in the listed serving. The main tradeoff is 34g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Applebee’s Interactive Nutrition Menu · retrieved August 14, 2026 How the score works

Why It Scored 18

  • ⚠️34g total sugar in the listed serving
  • ⚠️46g net carbohydrates in the listed serving
  • ✅331 calories in the listed serving

Nutrition Highlights

Values per Serving

4g
Protein
46g
Net Carbs
15g
Fat
2g
Fiber
34g
Sugar
331
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Desserts choices at Applebee's

Applebee's Triple Chocolate Meltdown

12g protein · 111g net carbs · 906 cal

19

Applebee's Southwestern Apple Fritter with Vanilla Ice Cream

15g protein · 154g net carbs · 1321 cal

21

Applebee's Oreo Cookie Shake

15g protein · 103g net carbs · 840 cal

15

Applebee's Sizzlin' Butter Pecan Blondie

13g protein · 113g net carbs · 1016 cal

15

Applebee's Brownie Bite with Vanilla Ice Cream

5g protein · 50g net carbs · 350 cal

14

Applebee's Triple Chocolate Meltdown with Vanilla Ice Cream

15g protein · 118g net carbs · 1071 cal

23

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsApplebee's Brownie Bite · Applebee'sValues per Serving
Calories331.2
Total fat14.8g
Saturated fat7.8g
Trans fat0.2g
Cholesterol36.2mg
Sodium186.4mg
Total carbohydrate47.6g
Dietary fiber1.7g
Total sugars34.3g
Net carbs45.9g
Protein4.2g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Applebee's Brownie Bite calculated?+

Applebee's Brownie Bite scores 18/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Applebee's Brownie Bite?+

The stored record lists 4g protein, 15g total fat, 46g net carbohydrates and 331 calories per Serving. Review the full table for sugar, fiber and other available fields.

Is the serving information for Applebee's Brownie Bite verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Applebee's Brownie Bite will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Applebee's Brownie Bite compare to other Applebee's items?+

Applebee's Brownie Bite ranks 226th out of 234 items at Applebee's by GLP-1 score. The top-scoring item is Applebee's Classic Bone-In Wings (no flavor or dipping sauce) at 89/100.