GLP-1 Friendly Items at 7-Eleven
These 7-Eleven items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at 7-Eleven are 7-Eleven BLT Salad (270 calories, 16g protein), 7-Eleven Fanta Cherry Limeade Slurpee Lite (21 calories, 0g protein), and 7-Eleven Fanta Slurpee Lite: Mango Lemonade or Pineapple Coconut Lime (20 calories, 0g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| 7-Eleven BLT Salad | 16g | 9g | 270 | 3g | Good ✓·78 |
| 7-Eleven Fanta Cherry Limeade Slurpee Lite | 0g | 3g | 21 | — | Good ✓·75 |
| 7-Eleven Fanta Slurpee Lite: Mango Lemonade or Pineapple Coconut Lime | 0g | 3g | 20 | — | Good ✓·75 |
| 7-Eleven Fanta Strawberry Banana Slurpee Lite | 0g | 3g | 20 | — | Good ✓·75 |
| 7-Eleven Fanta Winter White Mixed Berry Slurpee Lite | 0g | 3g | 20 | — | Good ✓·75 |
| 7-Eleven Sprite Cranberry Slurpee Lite | 0g | 1g | 20 | — | Good ✓·75 |
| 7-Eleven Sprite Slurpee Lite | 0g | 2g | 20 | — | Good ✓·75 |
| 7-Eleven Chicken Tenders | 16g | 11g | 160 | — | Good ✓·75 |
| 7-Eleven Cheeseburger Bite Hot Dog, frank only | 21g | 2g | 440 | 2g | Good ✓·74 |
| 7-Eleven Buffalo Chicken Roller | 15g | 15g | 190 | 2g | Good ✓·73 |
| 7-Eleven Smokie Bite Hot Dog, frank only | 19g | 2g | 420 | 2g | Good ✓·71 |
| 7-Eleven Breakfast Bite Hot Dog, frank only | 12g | 2g | 250 | — | Moderate·70 |
| 7-Eleven Garden Side Salad | 2g | 4g | 30 | 3g | Good ✓·70 |