High-Protein Options at 7-Eleven
Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at 7-Eleven, each with at least 15g of protein.
Quick answer
The first 3 high protein results at 7-Eleven are 7-Eleven New Cilantro Lime Flatbread Sandwich (570 calories, 36g protein), 7-Eleven Beef & Bean Burrito (720 calories, 21g protein), and 7-Eleven Beef, Bean & Green Chile Burrito (720 calories, 21g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this 7-Eleven comparison shows
This page compares 15 currently indexed high protein 7-Eleven items. Their GLP-1 Food Scores range from 46 to 78, with a median of 59. The highest-ranked result is 7-Eleven New Cilantro Lime Flatbread Sandwich at 59/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 15g to 36g; the median is 18g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this high protein list
15 of 70 indexed 7-Eleven records (21%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by protein alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| 7-Eleven New Cilantro Lime Flatbread Sandwich | 36g | 47g | 570 | 5g | Moderate·59 |
| 7-Eleven Beef & Bean Burrito | 21g | 81g | 720 | 2g | Moderate·54 |
| 7-Eleven Beef, Bean & Green Chile Burrito | 21g | 81g | 720 | 2g | Moderate·54 |
| 7-Eleven Cheeseburger Bite Hot Dog, frank only | 21g | 2g | 440 | 2g | Good ✓·74 |
| 7-Eleven Bean & Cheese Burrito | 19g | 83g | 640 | 1g | Moderate·55 |
| 7-Eleven Smokie Bite Hot Dog, frank only | 19g | 2g | 420 | 2g | Good ✓·71 |
| 7-Eleven Southwest Turkey Sandwich | 19g | 46g | 560 | 7g | Caution·46 |
| 7-Eleven Red Hot Beef Burrito | 18g | 78g | 670 | 4g | Caution·49 |
| 7-Eleven Chicken Salad Sandwich | 18g | 42g | 400 | 6g | Moderate·54 |
| 7-Eleven Chicken Tenders | 16g | 11g | 160 | — | Good ✓·75 |
| 7-Eleven BLT Salad | 16g | 9g | 270 | 3g | Good ✓·78 |
| 7-Eleven Chicken Caesar Salad | 16g | 15g | 390 | 4g | Moderate·67 |
| 7-Eleven Sausage Egg & Cheese English Muffin Breakfast Sandwich | 15g | 22g | 390 | 1g | Moderate·64 |
| 7-Eleven Buffalo Chicken Roller | 15g | 15g | 190 | 2g | Good ✓·73 |
| 7-Eleven Smart Turkey Sandwich | 15g | 45g | 300 | 8g | Moderate·51 |