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7-Eleven Garden Side Salad

7-ElevenSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.70/100

Calculated from listed nutrition values
Ranked 13th of 70 items at 7-Eleven
Community ratings are shown separately and do not change the score

Can I eat 7-Eleven Garden Side Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, 7-Eleven Garden Side Salad scores 70/100, placing it in the Good comparison tier. The listed values per listed serving are 30 calories, 2g protein, 7g total carbohydrates, —g total fat, 3g sugar.

A more favorable factor in this comparison is 4g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 70

  • ✅4g net carbohydrates in the listed serving
  • ✅30 calories in the listed serving

Nutrition Highlights

2g
Protein
4g
Net Carbs
—g
Fat
3g
Fiber
3g
Sugar
30
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition Facts7-Eleven Garden Side Salad · 7-ElevenServing basis not yet verified
Calories30
Total fat—
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate7g
Dietary fiber3g
Total sugars3g
Net carbs4g
Protein2g
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Frequently Asked Questions

How is the score for 7-Eleven Garden Side Salad calculated?+

7-Eleven Garden Side Salad scores 70/100 and falls in the Good comparison tier. Among the six formula components, Net Carbs contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for 7-Eleven Garden Side Salad?+

The stored record lists 2g protein, —g total fat, 4g net carbohydrates and 30 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for 7-Eleven Garden Side Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how 7-Eleven Garden Side Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does 7-Eleven Garden Side Salad compare to other 7-Eleven items?+

7-Eleven Garden Side Salad ranks 13th out of 70 items at 7-Eleven by GLP-1 score. The top-scoring item is 7-Eleven BLT Salad at 78/100.