Can I eat Yard House Al Pastor Taco on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Yard House Al Pastor Taco scores 63/100, placing it in the Moderate comparison tier. The listed values per 1 Serving are 280 calories, 10g protein, 15g total carbohydrates, 20g total fat, 2g sugar.
A more favorable factor in this comparison is 280 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 63
- 280 calories in the listed serving
Nutrition Highlights
Values per 1 Serving
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Street Tacos choices at Yard House
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7g protein · 16g net carbs · 220 cal
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9g protein · 16g net carbs · 230 cal
Yard House Tropical Chicken Taco
14g protein · 17g net carbs · 280 cal
Yard House Corn Tortilla
2g protein · 15g net carbs · 80 cal
Yard House Flour Tortilla
2g protein · 12g net carbs · 90 cal
Yard House Vampire Style Taco Shell
12g protein · 13g net carbs · 210 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 280 |
|---|---|
| Total fat | 20g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 15g |
| Dietary fiber | 1g |
| Total sugars | 2g |
| Net carbs | 14g |
| Protein | 10g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions