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Whataburger Apple & Cranberry Salad

WhataburgerSides and Salads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from listed nutrition values
Ranked 55th of 84 items at Whataburger
Ranked 5th of 5 in Sides and Salads
Community ratings are shown separately and do not change the score

Can I eat Whataburger Apple & Cranberry Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Whataburger Apple & Cranberry Salad scores 44/100, placing it in the Caution comparison tier. The listed values per listed serving are 255 calories, 8g protein, 36g total carbohydrates, 10g total fat, 25g sugar.

A more favorable factor in this comparison is 10g dietary fiber in the listed serving. The main tradeoff is 25g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 44

  • ⚠️25g total sugar in the listed serving
  • ✅10g dietary fiber in the listed serving
  • ✅255 calories in the listed serving

Nutrition Highlights

8g
Protein
26g
Net Carbs
10g
Fat
10g
Fiber
25g
Sugar
255
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWhataburger Apple & Cranberry Salad · WhataburgerServing basis not yet verified
Calories255
Total fat10g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate36g
Dietary fiber10g
Total sugars25g
Net carbs26g
Protein8g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Whataburger Apple & Cranberry Salad calculated?+

Whataburger Apple & Cranberry Salad scores 44/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Whataburger Apple & Cranberry Salad?+

The stored record lists 8g protein, 10g total fat, 26g net carbohydrates and 255 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Whataburger Apple & Cranberry Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Whataburger Apple & Cranberry Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Whataburger Apple & Cranberry Salad compare to other Whataburger items?+

Whataburger Apple & Cranberry Salad ranks 55th out of 84 items at Whataburger by GLP-1 score. The top-scoring item is Whataburger Chicken Fajita Taco at 79/100.