Can I eat Wawa Turkey Harvest Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Turkey Harvest Salad scores 43/100, placing it in the Caution comparison tier. The listed values per listed serving are 640 calories, 36g protein, 47g total carbohydrates, 37g total fat, 27g sugar.
A more favorable factor in this comparison is 36g protein in the listed serving. The main tradeoff is 37g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 43
- 37g total fat in the listed serving
- 27g total sugar in the listed serving
- 41g net carbohydrates in the listed serving
- 36g protein in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Salads choices at Wawa
Wawa Tuna Salad Garden Salad
16g protein · 28g net carbs · 435 cal
Wawa Chicken Salad Garden Salad
20g protein · 28g net carbs · 455 cal
Wawa Crispy Chicken BLT Salad
29g protein · 39g net carbs · 585 cal
Wawa Farmhouse Garden Express Salad
8g protein · 10g net carbs · 120 cal
Wawa Garden Salad
11g protein · 20g net carbs · 205 cal
Wawa Lighter Style Garden Salad
18g protein · 17g net carbs · 335 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 640 |
|---|---|
| Total fat | 37g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 47g |
| Dietary fiber | 6g |
| Total sugars | 27g |
| Net carbs | 41g |
| Protein | 36g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions