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Wawa Strawberry Donut

WawaBakery
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.33/100

Calculated from listed nutrition values
Ranked 887th of 2249 items at Wawa
Ranked 9th of 43 in Bakery
Community ratings are shown separately and do not change the score

Can I eat Wawa Strawberry Donut on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Strawberry Donut scores 33/100, placing it in the Caution comparison tier. The listed values per 90 g configured item are 320 calories, 4g protein, 40g total carbohydrates, 16g total fat, 12g sugar, and 360mg sodium.

A more favorable factor in this comparison is 320 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 33

  • ✅320 calories in the listed serving

Nutrition Highlights

Values per 90 g configured item

4g
Protein
39g
Net Carbs
16g
Fat
1g
Fiber
12g
Sugar
320
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Strawberry Donut · WawaValues per 90 g configured item
Calories320
Total fat16g
Saturated fat7g
Trans fat0g
Cholesterol0mg
Sodium360mg
Total carbohydrate40g
Dietary fiber1g
Total sugars12g
Net carbs39g
Protein4g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Strawberry Donut calculated?+

Wawa Strawberry Donut scores 33/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Strawberry Donut?+

The stored record lists 4g protein, 16g total fat, 39g net carbohydrates and 320 calories per 90 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Strawberry Donut verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Strawberry Donut will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Strawberry Donut compare to other Wawa items?+

Wawa Strawberry Donut ranks 887th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.