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Wawa Apple Cider Donut

WawaBakery
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.31/100

Calculated from listed nutrition values
Ranked 931st of 2249 items at Wawa
Ranked 11th of 43 in Bakery
Community ratings are shown separately and do not change the score

Can I eat Wawa Apple Cider Donut on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Apple Cider Donut scores 31/100, placing it in the Caution comparison tier. The listed values per 72 g configured item are 280 calories, 3g protein, 35g total carbohydrates, 15g total fat, 18g sugar, and 320mg sodium.

A more favorable factor in this comparison is 280 calories in the listed serving. The main tradeoff is 18g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 31

  • ⚠️18g total sugar in the listed serving
  • ✅280 calories in the listed serving

Nutrition Highlights

Values per 72 g configured item

3g
Protein
34g
Net Carbs
15g
Fat
1g
Fiber
18g
Sugar
280
Calories

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Experiences from GLP-1 users

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Apple Cider Donut · WawaValues per 72 g configured item
Calories280
Total fat15g
Saturated fat7g
Trans fat0g
Cholesterol10mg
Sodium320mg
Total carbohydrate35g
Dietary fiber1g
Total sugars18g
Net carbs34g
Protein3g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Apple Cider Donut calculated?+

Wawa Apple Cider Donut scores 31/100 and falls in the Caution comparison tier. Among the six formula components, Calories contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Apple Cider Donut?+

The stored record lists 3g protein, 15g total fat, 34g net carbohydrates and 280 calories per 72 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Apple Cider Donut verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Apple Cider Donut will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Apple Cider Donut compare to other Wawa items?+

Wawa Apple Cider Donut ranks 931st out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.