Can I eat Wawa Sausage, Egg & Cheese Pancake on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Sausage, Egg & Cheese Pancake scores 46/100, placing it in the Caution comparison tier. The listed values per listed serving are 550 calories, 69g protein, 37g total carbohydrates, 37g total fat, 14g sugar.
A more favorable factor in this comparison is 69g protein in the listed serving. The main tradeoff is 37g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 46
- 37g total fat in the listed serving
- 69g protein in the listed serving
Nutrition Highlights
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Wawa
Wawa Veggie Cream Cheese Bagel
12g protein · 56g net carbs · 365 cal
Wawa Sausage, Egg & Cheese Bagel
22g protein · 44g net carbs · 570 cal
Wawa Western Breakfast Bagel
19g protein · 55g net carbs · 520 cal
Wawa Bacon, Egg & Cheese Bagel
20g protein · 48g net carbs · 450 cal
Wawa Black Bean & Egg Quesadilla
19g protein · 52g net carbs · 620 cal
Wawa Pork Roll, Egg & Cheese Bagel
20g protein · 45g net carbs · 460 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 550 |
|---|---|
| Total fat | 37g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 37g |
| Dietary fiber | 0g |
| Total sugars | 14g |
| Net carbs | 37g |
| Protein | 69g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions