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Wawa Bacon, Egg & Cheese Bagel

WawaBreakfast
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.48/100

Calculated from listed nutrition values
Ranked 635th of 2249 items at Wawa
Ranked 26th of 35 in Breakfast
Community ratings are shown separately and do not change the score

Can I eat Wawa Bacon, Egg & Cheese Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Bacon, Egg & Cheese Bagel scores 48/100, placing it in the Caution comparison tier. The listed values per 168.2 g configured item are 450 calories, 20g protein, 48g total carbohydrates, 21g total fat, 4g sugar, and 1040mg sodium.

A more favorable factor in this comparison is 20g protein in the listed serving. The main tradeoff is 48g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 48

  • ⚠️48g net carbohydrates in the listed serving
  • ✅20g protein in the listed serving

Nutrition Highlights

Values per 168.2 g configured item

20g
Protein
48g
Net Carbs
21g
Fat
0g
Fiber
4g
Sugar
450
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Bacon, Egg & Cheese Bagel · WawaValues per 168.2 g configured item
Calories450
Total fat21g
Saturated fat7g
Trans fat0g
Cholesterol195mg
Sodium1040mg
Total carbohydrate48g
Dietary fiber0g
Total sugars4g
Net carbs48g
Protein20g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Bacon, Egg & Cheese Bagel calculated?+

Wawa Bacon, Egg & Cheese Bagel scores 48/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Bacon, Egg & Cheese Bagel?+

The stored record lists 20g protein, 21g total fat, 48g net carbohydrates and 450 calories per 168.2 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Bacon, Egg & Cheese Bagel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Bacon, Egg & Cheese Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Bacon, Egg & Cheese Bagel compare to other Wawa items?+

Wawa Bacon, Egg & Cheese Bagel ranks 635th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.