Wawa logo

Wawa Plain Bagel

WawaBread
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.38/100

Calculated from listed nutrition values
Ranked 806th of 2249 items at Wawa
Ranked 17th of 18 in Bread
Community ratings are shown separately and do not change the score

Can I eat Wawa Plain Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Plain Bagel scores 38/100, placing it in the Caution comparison tier. The listed values per 113 g configured item are 280 calories, 10g protein, 56g total carbohydrates, 1g total fat, 5g sugar, and 590mg sodium.

A more favorable factor in this comparison is 280 calories in the listed serving. The main tradeoff is 56g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 38

  • ⚠️56g net carbohydrates in the listed serving
  • ✅280 calories in the listed serving

Nutrition Highlights

Values per 113 g configured item

10g
Protein
56g
Net Carbs
1g
Fat
0g
Fiber
5g
Sugar
280
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Bread choices at Wawa

Wawa Everything Bagel

10g protein · 57g net carbs · 280 cal

38

Wawa Cinnamon Raisin Bagel

10g protein · 59g net carbs · 290 cal

42

Wawa Biscuit

6g protein · 43g net carbs · 360 cal

34

Wawa Tortilla

6g protein · 41g net carbs · 260 cal

44

Wawa Pita

8g protein · 39g net carbs · 260 cal

46

Wawa Classic Roll

13g protein · 63g net carbs · 350 cal

48

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Plain Bagel · WawaValues per 113 g configured item
Calories280
Total fat1g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium590mg
Total carbohydrate56g
Dietary fiber0g
Total sugars5g
Net carbs56g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Plain Bagel calculated?+

Wawa Plain Bagel scores 38/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Plain Bagel?+

The stored record lists 10g protein, 1g total fat, 56g net carbohydrates and 280 calories per 113 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Plain Bagel verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Plain Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Plain Bagel compare to other Wawa items?+

Wawa Plain Bagel ranks 806th out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.