Can I eat Wawa Pita on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Pita scores 46/100, placing it in the Caution comparison tier. The listed values per listed serving are 260 calories, 8g protein, 39g total carbohydrates, 7g total fat, 2g sugar.
A more favorable factor in this comparison is 260 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 46
- 260 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Bread choices at Wawa
Wawa Classic Roll
13g protein · 63g net carbs · 350 cal
Wawa Shorti Roll
9g protein · 43g net carbs · 240 cal
Wawa Tortilla
6g protein · 41g net carbs · 260 cal
Wawa White Bread
5g protein · 31g net carbs · 170 cal
Wawa Grilled Panini Bread
5g protein · 30g net carbs · 170 cal
Wawa Wheat Shorti Roll
10g protein · 45g net carbs · 230 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 260 |
|---|---|
| Total fat | 7g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 39g |
| Dietary fiber | 0g |
| Total sugars | 2g |
| Net carbs | 39g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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