Can I eat Wawa Custom Chicken Salad Wrap on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Chicken Salad Wrap scores 49/100, placing it in the Caution comparison tier. The listed values per 195.2 g configured item are 580 calories, 22g protein, 48g total carbohydrates, 33g total fat, 3g sugar, and 1120mg sodium.
A more favorable factor in this comparison is 22g protein in the listed serving. The main tradeoff is 33g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works
Why It Scored 49
- 33g total fat in the listed serving
- 47g net carbohydrates in the listed serving
- 22g protein in the listed serving
Nutrition Highlights
Values per 195.2 g configured item
Rate This Item
No ratings yet
Experiences from GLP-1 users
Be the first to share your experience.
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Lunch & Dinner - Sandwich Wraps choices at Wawa
Wawa Chicken Steak Bacon Ranch Wrap
38g protein · 49g net carbs · 710 cal
Wawa Chipotle Chicken Steak Wrap
34g protein · 47g net carbs · 650 cal
Wawa Honey Hot Roasted Chicken Wrap
45g protein · 51g net carbs · 560 cal
Wawa Custom Tuna Salad Wrap
18g protein · 47g net carbs · 560 cal
Wawa Honey Hot Chicken Steak Wrap
34g protein · 53g net carbs · 565 cal
Wawa Caesar Chicken Strip Wrap
23g protein · 66g net carbs · 613 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 580 |
|---|---|
| Total fat | 33g |
| Saturated fat | 5g |
| Trans fat | 0g |
| Cholesterol | 60mg |
| Sodium | 1120mg |
| Total carbohydrate | 48g |
| Dietary fiber | 1g |
| Total sugars | 3g |
| Net carbs | 47g |
| Protein | 22g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions