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Wawa Custom Breakfast Panini

WawaBreakfast - Sandwiches - Panini
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.44/100

Calculated from listed nutrition values
Ranked 722nd of 2249 items at Wawa
Ranked 10th of 10 in Breakfast - Sandwiches - Panini
Community ratings are shown separately and do not change the score

Can I eat Wawa Custom Breakfast Panini on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Wawa Custom Breakfast Panini scores 44/100, placing it in the Caution comparison tier. The listed values per 120 g configured item are 340 calories, 10g protein, 62g total carbohydrates, 7g total fat, 0g sugar, and 660mg sodium.

A more favorable factor in this comparison is 340 calories in the listed serving. The main tradeoff is 60g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Wawa current official Nutritionix calculator asset — exact default configurations only, updated February 2, 2026 · retrieved August 15, 2026 How the score works

Why It Scored 44

  • ⚠️60g net carbohydrates in the listed serving
  • ✅340 calories in the listed serving

Nutrition Highlights

Values per 120 g configured item

10g
Protein
60g
Net Carbs
7g
Fat
2g
Fiber
0g
Sugar
340
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsWawa Custom Breakfast Panini · WawaValues per 120 g configured item
Calories340
Total fat7g
Saturated fat0g
Trans fat0g
Cholesterol0mg
Sodium660mg
Total carbohydrate62g
Dietary fiber2g
Total sugars0g
Net carbs60g
Protein10g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Wawa Custom Breakfast Panini calculated?+

Wawa Custom Breakfast Panini scores 44/100 and falls in the Caution comparison tier. Among the six formula components, Sugar contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Wawa Custom Breakfast Panini?+

The stored record lists 10g protein, 7g total fat, 60g net carbohydrates and 340 calories per 120 g configured item. Review the full table for sugar, fiber and other available fields.

Is the serving information for Wawa Custom Breakfast Panini verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Wawa Custom Breakfast Panini will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Wawa Custom Breakfast Panini compare to other Wawa items?+

Wawa Custom Breakfast Panini ranks 722nd out of 2249 items at Wawa by GLP-1 score. The top-scoring item is Wawa Turkey BLT Express Salad at 93/100.